With the growing interest in natural therapies, acupuncture and acupressure stand out as leaders in bringing awareness of balance back to our bodies.

Acupuncture is part of a complex, integrated healing system that goes for beyond pain relief but is used to treat many health disorders. Acupuncture in the western world has been gaining acceptance since the mid 70’s. There are numerous practitioners, colleges, and hospitals currently using this form of therapy.

It was originally brought to America by the Chinese immigration in the 1880’s. It originated over 5000 years ago and is part of the healing system called TCM (traditional Chinese medicine) which incorporates numerous natural therapies including, massage, herbal preparations, moxibustion.

Let’s get into some details about how acupuncture works.

This will apply equally to acupressure. The practice of acupuncture is based on the belief that health is determined by the vital energy called chi. Chi moves through every living thing. It is thought that chi moves through channels called meridians. There are 12 major energy meridian pathways each linked to specific organs or organ systems. There are literally over 1000 points along these meridians.

Most practitioners utilize between 150 and 200 of these points. Acupuncture utilizes thin needles to stimulate these points. Acupressure uses finger pressure to stimulate these same points.

As Herbert Benson relates “We in the west are now looking more carefully, and less condescendingly, at alternative practices of medicine and the mind-body interactions. We are using scientific technologies to investigate nonspecific therapies and placebo effects.” In the 1960’s professor Kim Bong Han and a team of researchers attempted to document the existence of meridians in the human body.

They found evidence that there exists an independent series of fine duct like tubes corresponding to the paths of traditional acupuncture meridians. Fluids in this system sometimes travel in the same direction as the blood and lymph but can flow in the opposite direction. These ducts are different that the blood and lymph vessels.

The existence of meridians was further established by French researcher Pierre de Vernejoul, who injected radioactive isotopes into acupoints of humans and tracked their movement with a special camera. The isotopes did indeed travel along the meridians further indicating that meridians do comprise a system of separate pathways within the body.

In the mid seventies the NIH (National Institute of Health) issued a grant to Robert Becker Md. and Maria Reichmanis, a biophysicist, were able to prove that electrical currents did flow along meridians and that 25 percent of the acupoints did exist with measurable lines. They reasoned the points acted as amplifiers to boost the electrical signals as they travel along the meridians. Insertion of the needles could interfere with the flow and thus restrict pain.

The World Health Organization has cited 104 different conditions that acupuncture can treat. These range from migraines, sinusitis, asthma, cold and flu, addictions, ulcers, trigeminal neuralgia, tennis elbow, paralysis from stroke, arthritis and environmental induced illnesses.

In relation to pain control it appears that acupuncture stimulates the release of endorphins and enkephalins, the body’s natural pain killing chemicals. According to David Eisenberg, MD of Harvard Medical School “There is evidence that acupuncture influences the production and distribution of a great many neurotransmitters and neuromodulators and that this in turn alters perception of pain.”

Another interesting aspect of acupuncture is in the substitution for anesthesia. More than 90 percent of all head and neck surgeries performed at the Beijing Neuro-Surgical Institute are performed with needles. It has also been successful with thyroid operations, open heart surgery, abdominal and lung surgery.

A typical treatment consists of an assessment of medical history, the use of facial and tongue diagnosis, radial pulse diagnosis and a detailed assessment of voice, urine, digestive habits, sleep patterns and stress. After this has been done needles are placed in specific locations relating to your condition. Essentially this is painless process with an occasional prickling sensation when the needle is first inserted.

The needles are made in different lengths and gauges but are basically hair-thin solid and made of stainless steel. The treatment can last as short as a few seconds to forty five minutes. The use of ear needles can last for days or even weeks. In regards to the use of the ear and acupuncture, this is called Auriculotherapy.

This therapy was developed in France after world war 11 by Paul Nogier MD. Dr. Nogier had worked out thirty basic points on the ear that could neurologically affect different layers of tissue. He presented this information at the Munich Acupuncture Convention.

This led to further research on the subject in China and Japan which further substantiated Dr. Nogier’s work. Today’s ear acupuncture charts have been adopted by the Chinese and acupuncturist worldwide. Dr. Nogier is considered the father of modern ear acupuncture.

Health Report by herbalist Dave Hawkins, MH, CNC

What is chelation therapy and how does it work?

Chelation therapy is a safe and effective method of eliminating toxins and waste from the bloodstream. Intravenous administration of the substance EDTA (ethylenediaminetetraacetic acid) has been proven to increase blood flow and to remove plaque build-up in the arteries. Other benefits of chelation therapy are reversal of arteriosclerosis, prevention of heart attacks and strokes, and as a viable alternative to bypass surgery and angioplasty.

Chelation comes from the Greek word chele meaning "to claw" or "to bind". The use of EDTA goes back to the 1950's when it was found to be effective in removal of lead. Since then a number of studies published in reputable medical and scientific journals have confirmed the effectiveness of IV chelation therapy for treatment of blood vessel diseases. Over 500,000 patients in the United States over the last 40 years have used chelation therapy safely. Even though the FDA has not approved EDTA for cardiovascular disease, over 1,000 physicians recommend and administer chelation. The American College for the Advancement of Medicine and the American Board Of Chelation Therapy have established a specific and safe protocol for EDTA treatments. Proper administration includes performing a complete physical exam and running specific tests to determine blood pressure, cholesterol, blood sugar, tissue mineral analysis and kidney/liver organ function.

This therapy is performed on an out-patient basis, is painless, and takes approximately one and one-half hours. The average number of treatments is determined by the physician but is usually between 20-30 sessions. According to Garry Gordon, M.D. of Arizona, a carefully tailored nutritional program including vitamins and mineral supplementation should be part of the total program.  A whole foods, low fat diet with exercise also plays an important role.

It is not clearly understood how EDTA works to improve blood vessel disease. The main theory is that it changes the calcium and magnesium in the cell wall lining. With age, calcium tends to accumulate inside cells, disrupting enzyme systems and leading to contraction of the vessel walls. Because EDTA binds to calcium, it allows magnesium to flow through the cell more easily thus relaxing and opening the circulation. Another benefit is that it helps reduce free radical production that is known to be one of the causes of arterial damage.

In a double blind study in 1989 with patients suffering from peripheral vascular disease who were treated with chelation therapy, 88% of the patients reported a marked improvement after 10 treatments. Other reports have documented the following benefits:

· Normalization of cardiac arrhythmia's,

· Improved cerebral arterial occlusion,

· Improved memory and concentration,

· Improved vision,

· Protection against iron poisoning,

· Detoxification of snake and spider venom.

Many people confuse oral chelation therapy with I V chelation. Though they are vastly different in treatment protocols, oral chelation is a well-documented therapy. It involves using nutritional supplements classified as oral chelators such as garlic, vitamin C, carrageenan, zinc, and certain amino acids like cysteine and methionine. Oral chelators, however, work more slowly over a period of time, and it is not considered a substitute for I V chelation.

How does one find a doctor that practices chelation therapy?

First choose one who follows the protocols of the American Board of Chelation Therapy or The American College of Advancement in Medicine at the addresses at the end of this article. Make sure the physician has had years of experience and that one is present even though a nurse administers the therapy.

Many people ask why haven't they heard of this therapy before and why is there no FDA approval? The answer is simple, the patent on EDTA expired, and it is unlikely that a pharmaceutical company would invest the numerous millions of dollars it takes to get FDA approval despite the evidence.  There is also some skepticism among doctors, usually because they are uninformed about the studies or they have not had any experience with its usage.

Because heart disease is the number one killer in America and the fact that bypass surgery is risky, expensive, and the benefits unproven; it is important to consider the possibility of the use of chelation therapy.

For more information two good books on the subject are Bypassing Bypass by Cranton, Elmer, and Troutdale and by Brecher, Harold, and Arline.

American Board Of Chelation Therapy, 70 West Huron St., Chicago, IL 60610.

Telephone: 312-266-7246

American College Of Advancement In Medicine, P.O. Box 3427, Lagoon Hills, CA 92654

Telephone: 714-583-7666

Article by herbalist Dave Hawkins, MH, CNC

The analytical assessment of minerals using hair tissue samples has been an effective diagnostic tool for over 30 years. We know that minerals are very important for biological functions of the human body. With the devitalization of our food and the manner in which our foods are grown (pesticides, chemical fertilizers etc), mineral deficiency has become a growing problem.

Tissue mineral analysis (TMA) is a test that measures the mineral content in hair. A hair sample is taken and sent to a processing lab that through extensive laboratory procedures assessments are determined and sent back in a detailed report of mineral residues present. Thirty six mineral are tested. They are broken down by essential nutrient minerals, toxic minerals and additional non-essential minerals that have not yet been established as nutritive or toxic.

How did the use of hair become a diagnostic tool? Human hair has been accepted as an effective tissue for the monitoring of heavy metal toxicity by the U.S. Environmental Protection Agency since the early 1980’s. It is ideal for the following criteria:

· Hair accumulates all the important trace elements.

· It is commonly available tissue

· It is widespread geographically.

· Hair is easily collected, stored, and transported.

· Samples can be resampled.

· It is present in polluted and non polluted areas.

· The content of the hair correlates with the environmental gradients of metals.

· The use of hair has advantages over other tissues.

When comparing the mineral status with the use of hair analysis in relationship to blood analysis and urinalysis ; hair shows the past metabolic activity, the blood shows the current level that are appearing in the blood and urine show what is being excreted or already metabolized. All are very effective in a total assessment of a persons state of health.

Why test for minerals and what can cause a mineral imbalance? According to the late Dr. Henry Schroeder “trace elements are more important factors in human nutrition than vitamins.

The body can manufacture many vitamins, but it cannot produce necessary trace minerals or get rid of possible excess.” He further states that “minerals are the basic spark plug in the chemistry of life, on which the exchanges of energy in the combustion of food and the building of tissues depend.” Many disease conditions can be attributed to mineral deficiency for example zinc is necessary for production of growth hormone, proper insulin levels and certain immune functions. Magnesium is necessary for proper muscle functions especially the heart. Potassium is needed for nutrient transport of nutrients into the cells.

There are many factors that can contribute to mineral deficiency or excess.

The following have been established:

· Diet- the standard American diet is good example. Overly refined, containing chemical additives etc.

· Stress- physical and emotional can deplete nutrients while reduce capacity to absorb and utilize nutrients.

· Medications- both prescription and over the counter medicines can deplete stored mineral and can increase toxic metals for example, diuretics, antacids and aspirin.

· Pollution- the numerous toxins found in water and air and our environment.

· Nutritional supplements- taking the incorrect type of supplements or improper amounts can produce mineral excesses or other biochemical imbalances.

· Inherited patterns-they can be inherited form parents.

As in nature there is balance so it is with the nutrients in our bodies. We call these relationships synergistic or antagonistic. Synergism means that the nutrients work together in cooperation. Antagonistic relationships exist when nutrients work against each other. TMA reveals when this relationship is present. A few examples of this are:

Zinc can reduce the beneficial effects of vitamin D

Calcium can reduce beneficial effects of vitamin A

Excessive vitamins can affect mineral balance.

Vitamin C can reduce effects of copper.

Vitamin D can cause deficiency of magnesium.

Too much iron can contribute to symptoms as arthritis, high blood pressure, and headaches.

Frontal headaches are associated with too much copper.

Taking too much calcium alone can contribute to osteoporosis, weight gain and fatigue.

Toxic metals can contribute to learning and behavioral problems in children.

Another aspect of the role of testing minerals in our bodies is understanding our metabolic type. Biochemical individuality is what separates us from each other like a set of fingerprints. As humans we all operate basically the same but we all have our own program. TMA establishes and separates our metabolic type into two categories; the fast metabolizer and the slow metabolizer.

The neurological and endocrine systems largely govern cellular metabolism and nutritional status so it is important to know your type. The fast metabolizer will have accelerated cellular activity and be governed more by overworked thyroid and adrenal function. Basically a type A personality. The slow metabolizer exhibit a slowed down metabolic activity. The thyroid and adrenals under produce their hormones and accumulations of sedative minerals can contribute to certain symptoms like low blood pressure, dizziness, reduced circulation and feeling of coldness. Approximately 80 percent of the American population is of the slow type.

Vitamin and minerals can also be classified according to their stimulating or sedating effects upon the neuro-endocrine system. Stimulating nutrients include vitamins A, B’s, vitamin E, phosphorus, sodium, potassium, iron, manganese, and selenium. Sedative minerals include vitamin B2 and B12, vitamin D, calcium, magnesium, zinc, copper, and chromium. There are established health conditions attributed to the effects of each classification of sedative or stimulatory mineral patterns.

These effects correlate with your metabolic type.

Once an assessment has been made the report makes recommendations with changes in diet and nutritional supplements to help to correct imbalances in the body. The nutritional program is intended to be followed for a period of 60-90 days and then another sample retested to see if the presenting conditions have improved. Hair analysis is a very effective tool when designing a nutritional supplement program. Ask your health care professional when considering this testing.

For more information read Trace Elements and Other Essential Nutrients-Clinical Applications of Tissue Mineral Analysis by Dr. David Watts.

Many people in the United States are just becoming aware of homeopathy as a natural treatment. Homeopathy is a low cost non toxic system of medicine.

It is used by millions of people around the world. Homeopathy has been used for over 180 years as an effective treatment for chronic illnesses that fail to respond to conventional treatments.

However due to its low cost, which threatens pharmaceutical profits, as well as its divergence from conventional medical theory, homeopathy has been continually attacked by the medical establishment. Homeopathic remedies are generally dilutions of natural substances from plants, minerals, and animals.

The World Health Organization has cited homeopathy as one of the systems of traditional medicine that should be integrated worldwide with conventional medicine in order to provide adequate global health care by the year 2000. There are over 500 million people worldwide that utilize homeopathic treatments. In the United States there is an estimated 3000 medical doctors and licensed practitioners.

The FDA (Food And Drug Administration) recognizes homeopathic remedies as official drugs and regulates their manufacture, labeling, and dispensing. The homeopathic pharmacopoeia of the United States was first published in 1897. In Europe there are over 11000 practitioners along with pharmacies that carry the remedies and specialized hospitals that use homeopathic as its treatment.

In Britain homeopathic clinics are part of the national health system.

Lets look at the history of homeopathy and the mechanisms of how it works.

Homeopathy was founded in the late 18^th century by the German physician Samuel Hahnemann. He was know for his work in pharmacology, hygiene, public health, industrial toxicity and psychiatry. Because of his frustration with conventional treatments at the time ( blood letting, the use of mercury and other toxins) he set out to find a more rational and humane approach to medicine.

He formulated three principals based on his research. They are as follows:

1. Like Cures Like (Law Of Similars)

2. The More The Remedy Is Diluted, The Greater The Potency ( Law Of Infinitesimal Dose).

3. An Illness Is Specific To The Individual.

Lets look into these a little deeper.

Like Cures Like means that a substance taken in large does that produces the symptoms of an illness will have the reverse effect if taken in a very minute dose. This is referred to as the

Law Of Similars set down by Hippocrates in the 4^th century. This same law was the basis for the theory of immunizations and even used today with allergy testing.

The More Dilute The Remedy The Greater The Potency, the next principle, is probably the hardest for the rational mind to comprehend. Most of us believe that more is better. A medicine is more effective in a higher dose.

Homeopathy believes the opposite. The more diluted a remedy the greater ability to be effective. Homeopathic remedies are prepared by producing what is called a mother tincture, which is an alcoholic extract of a substance, and then it is diluted by taking 1 part and mixing it with pure water or alcohol and succussing (vigorous shaking).

Each time this happens it is rated as 1 X potency. This is done numerous time until there is no physical sign of the original material. When a remedy is broken down there is no visible sign of anything in it. So how does it work? According to Trevor Cook, Ph.D. President Of

The United Kingdom Homeopathic Medical Association, the explanation of the therapeutic action of the highly diluted remedy appears to lie in the domain of quantum physics and the emerging field of energy medicine. Nuclear magnetic resonance imaging (Nmr) shows distinctive reading of subatomic activity in the remedies tested.

The third principal of Dr. Hahnemann was that Illness Is Specific To The Individual. This is truly a holistic model. Comparing this to the conventional medical approach that wants to give specific conditions the same or similar treatment in homeopathy each conditions is treated individually. Practitioners of classical homeopathy consult vast compendiums called repertories and materia medicas to determine the remedy that most closely matches the total picture of the patient’s symptomology. It takes years of study and practice to be proficient in this process.

Dr. Constantine Hering, the father of American homeopathy stated that “the healing progresses from the deepest part of the body to the extremities; form the emotional and mental aspects to the physical; and from the upper part of the body to the lower part of the body.” Herings Law Of Cure also goes to state that the healing progresses in reverse chronological order, from the most recent malady to the oldest.

Basically any imbalance system of the body can be treated effectively with homeopathy. Conditions such as, diabetes, arthritis, asthma, epilepsy, skin disorders, allergy, cold and flu, headaches, fatigue, pms, and more. It is safe and non toxic so if the wrong remedy is taken it will not have a negative effect on the body. This makes this system ideal for young children and elderly. No one wants to give potentially toxic drugs to children and when dealing with the elderly that may be on multiple medications homeopathy will not interact or interfere with these medications.

There have been numerous clinical studies done with homeopathic remedies, so why is this system just now gaining acceptance?

The fact that numerous American are frustrated with the current conventional system. People are looking for other approaches to better health. The history of how medicine has evolved or digressed in this country is fascinating. Unfortunately it has been controlled by economic and monopolistic thinking by our own AMA, pharmaceutical and medical industry.

For some good reading on this subject, the following books will enlighten you:

Everybody’s Guide to Homeopathic Medicines by Stephen Cummings, MD and Dana Ullman, MPH

Homeopathic Medicine Today: A Study by Trevor Cook

Divided Legacy: A History of the Schism in Medical Thought, Vol. 3

Ethics in American Medicine, 1800-1914

For more information, contact The National Center for Homeopathy at 801 North Fairfax, Suite 306 Alexandria, Va. 22314 703 548-7790

Article by herbalist Dave Hawkins, MH, CNC

I became interested in iridology, pronounced (eye-ri-dology), many years ago. This diagnostic technique is a valuable way to assess the tissue integrity of the body and is used to determine the level of dysfunction in the many organ systems of the body. This is not a new technique and is presently on the upswing with many complimentary and conventional practitioners. This article will give a good understanding of what iridology is all about and how to assess the level of abilities of the iridologist.

What is iridology? The science and practice is performed by analyzing the iris (the colored potion) and the sclera (the white of the eye). The iris reveals body constitution, inherent weakness, levels of health, and the transitions that take place in the person’s body according to how one lives.

The iris represents a communication system that handles large quantities of information. It is the most complex external structure of the human anatomy. The iris is connected to every organ and tissue of the body by way of the nervous system. Through the optic nerve, which are attached to the eyes, vision data is sent to the brain. But the eye works both ways the nerves also relate back information about what is going on in the body.

Iridology reveals the level of health and the presence of tissue inflammation in the body, where it is located and what stage of degeneration. There are four levels of degeneration, acute, sub acute, chronic and degenerative.

This is not a new diagnostic technique. Ancient China records exist that show the use of iris diagnosis as far back as 1000 B.C., nearly 3000 years ago. In the bible, St. Luke writes that Christ said. “The lamp of the body is the eye. When your eyes are sound, you have light for the whole body, but when your eyes are bad, you are in darkness.” The physician Philippus Meyens in his 1670 book Physiognomia Medica he described the organ divisions of the iris according to body regions. In 1881 a Hungarian doctor, Dr. Ignaz von Pecezly published a book entitled Discovery In Natural History And Medical Science, A Guide To The Study And Diagnosis From The Eye. This book achieved international renown and he is considered the father of modern iridology. Today iridology is practiced worldwide. Two pioneers are Dr. Bernard Jensen of the USA and the late Joseph Deck of Germany.

What are the perimeters of this technique? How does the iridologist know what is going on in the eye? It is fascinating what the eye can reveal. The practitioner uses charts that have been developed over a period of 150 years. These charts have there basis in empirical observation and the obvious changes seen as one changes negative lifestyle habits. They are based on a systematic layout or map of the organs and where they appear in the iris fiber structure of the eye. This is also a way for the practitioner to see if the person is responding to the therapy. It lets you know if the therapy is correcting the body in a positive way.

The iridologist measures the reflex tissue to see if it is active, inflamed or lacks nutrition. He can also detect toxins, catarrh, and other degenerative areas. Iridology and nutrition are intricately connected. All disease conditions have a nutritional aspect to them and weak tissue has a tendency to show nutritional imbalance. To be properly aware of our health status, we must know where are strengths and weaknesses can be found. Once these are determined we can make lifestyle changes that will impact us, thus prevention of disease processes. Iridology provides a painless and economical means of looking into the body.

Because many have made claims about iridology that are ridiculous and untrue. The following is a list of what you can and can’t expect from iridology.

Can:

1. Reveals constitutional strength. Are we built strong or weak? How well do we endure stress?

2. Reveals the health level.

3. Reveals nutritional and chemical needs. What elements are lacking and where?

4. Reveals location of environmentally obtained toxins.

5. Reveals the quality of nerve force and what is the condition of the nervous system.

6. Reveals the response to treatment, how fast the body heals and at what rate.

7. Reveals over acid levels in the body.

8. Reveals the whole body as a unified structure and it’s overall health.

Cannot:

1. Iridology does not name diseases. Often there are situations and conditions that develop long before any symptoms appear in the disease process.

2. It does not reveal operations performed under anesthesia. Nerve impulses are short circuited under these conditions.

3. It does not reveal pregnancy, because it is a normal process.

4. It does not reveal gallstones.

5. It is not a psychic analysis.

6. Iridology cannot tell what accident occurred but what tissue was damaged.

7. It cannot tell specific pathology in the body.

8. It cannot pinpoint the location of parasites, germites or bacterial invasion. It does show the conditions of tissue and if it is conducive to these invasions.

Iridology is a whole new branch of science. It is a holistic tool. It takes many years of study and practice to be able to read the eyes. There are limited schools in the United States for training but that is changing quickly. One of Dr. Jensen’s books Iridology- The Science And Practice In The Healing Arts gives a very indepth understanding of this diagnostic tool. When someone’s tells you they can read eyes be sure to ask questions pertaining to their training and the length of time they have been studying eye. And always be sure to take all information and process it for your own self.

Dear David:

Explain the role of anti-oxidants in maintain health and preventing disease? L.C. from Parkersburg.

Dear L.C.:

Anti-oxidants are necessary to prevent the destruction of cells due to toxins and free radicals from improper lifestyle. Like the word states it prevents oxidation which is a breakdown process. There are many substances that exist that damage our body cells thus shortening the life of the cell thus our own life. Chemical additives, caffeine, smoking, alcohol, processed foods, and air pollution all contribute to free radicals, which have been show to be cancer causing. The most known anti-oxidants are beta carotene, vitamin c, vitamin e, zinc and selenium. Some others are green tea, grape seed extracts, and pine bark extracts. Of course positive lifestyle changes will reduce the load on the body and thus reduce the need for high levels of anti-oxidants. I consider them to be protectors of the body and in our world today we need all the protection we can get.

Article by herbalist Dave Hawkins, MH, CNCn

THE ART OF THERAPEUTIC TOUCH

This weeks topic of discussion will review a technique called Therapeutic Touch. Therapeutic Touch is an energetic therapy based on the concept of a subtle, non-physical energy, which sustains all living organisms. It is vitalizing, a universal force. This concept can be found in numerous traditional healing systems (known in Chinese medicine as "chi" or "prana" in Yoga systems or better know as laying-on of hands).

Each of us has our own energy field that radiates out two to six inches from the body and interacts constantly with the environment. A trained practitioner is attuned to this energy field's flow. In good health the energy flows and is smooth and balanced. However if we are injured, or are suffering for emotional distress or disease the flow is blocked.

By using this technique the practitioner can help rebalance the energy field promoting better flow and alleviate vitality and in turn reduce symptoms.

Therapeutic Touch developed by Dolores Kreiger, PH. D.,R.N., professor emeritus at New York University and Dora Kunz, a healer interpreted many healing practices such as, visualization, laying-on of hands and aura therapy.

Since it's development this technique has been taught to over 37000 nurses, doctors, and health practitioners. It is taught in over 50 colleges and uses in over 200 hospitals.

With Therapeutic Touch there is generally no physical contact between patient and practitioner.

Even though styles may vary the practitioners use their hands held a few inches over the body to assess energy fields. The practitioner assesses the client, clears congestion, transfers energy to depleted areas, and balances the energy flow.

Sessions last from 5 to 25 minutes depending on the patient. Acute conditions respond faster and chronic illness responds slower.

Therapeutic Touch has proven effective in treating a variety of conditions.

It has been shown to reduce anxiety, reduce pain, and ease problems associated with autonomic nervous system dysfunction. Other examples include altered enzyme activity, increased hemoglobin levels, and to accelerate wound healing. Many studies have shown that patients receiving this therapy experienced a reduction of headache pain, ease of asthmatic breathing and a reduction of fever and inflammation.

Although numerous studies have demonstrated it to be useful and harmless, many people remain skeptical about its' effects. One problem it that some of its working principals-intuition-energy-consciousness- don't fit in very easy with a conventional medical mind set or laboratory research methods. Anecdotal evidence abounds even though patient response is very different.

Despite these drawbacks and our lack of certain scientific understanding, something does happen during a session. Over the last 20 years research has been conducted with it in relation to cardiac studies, stress and anxiety, wound healing, and pain relief.

Therapeutic Touch is one alternative approach that offers a balance between technology and miracles and life's mysteries. There are nurses in our area that are trained in this technique. If you are looking for someone contact me or check with your health care practitioner.

Magnets have been used for thousands of years to treat numerous health conditions. Most recently though they have been in the news in regards to pain management, facilitating wound healing and relieving stress. I have known about magnet therapy for years but my first experience with magnets began when I injured the ligaments in my left knee earlier this year. I was amazed at how it helped to reduce pain and inflammation almost immediately. I want to share this information about how magnets work.

Let’s look at the history first. In a Chinese text dating back to 2000 B.C., it describes how lodestone (magnet) applied to acupuncture points could relieve pain. Ancient Indian and Hindu scripture refer to the medicinal use of lodestone. Early sailors used lodestone to steer their ships as a compass. The term magnet originated from magnes lithos or stone from magnesia a region of Greece where mysterious stones attracted anything containing iron. By the mid 1800’s carbon steel magnets were being made and magnet mania was sweeping Europe.

Franz Mesmer a Frenchman reported numerous cures with magnets. Magnets were used during the civil war in America and their use has waxed and waned since then. The popularity of magnets declined with the onset of pharmaceutical drugs in the early part of this century. In the last decade magnet therapy has had a resurgence. Annual sales for one U.S. company were over 3 million dollars in 1989 but are currently exceeding 100 million dollars today. There are over 2 dozen manufacturers world wide and it equated to a 2 billion dollar a year industry.

So how do magnets work? Let’s first discuss magnetism and then look at how to use them. The earth and we as humans on it are magnets. We are surrounded by magnetic fields continually. As Dr. Zimmerman reports “ the healing potential of magnets is possible because the body’s nervous system is governed, in part, by various patterns of ionic currents and electromagnetic fields.”

There are numerous forms of magnetic field therapy, including static magnetic fields produced by natural or artificial magnets, pulsating magnetic fields generated by electrical devices. These field are able to penetrate the human body and can affect the nervous system, organs and cells. Scientific research documents the following physiological effects of biomagnetic therapy:

· It promotes blood and oxygen circulation along with the nutrient carrying potential of the blood.

· It is able to affect the pH balance (acid-alkaline) which is

· often imbalanced in disease tissue

· It positively speeds up migration of calcium ions to facilitate the healing of nervous tissue and bones.

· It can powerfully influence the production of certain hormones

· from various endocrine glands

· It stimulates and fosters enzyme activity.

All magnets have two poles; a positive and a negative pole. Or as some of you might know a north and a south pole. In relation to therapeutic effects it is important to know which is the north and south pole due to how the poles have an effect on its activity. The north pole is considered the calming pole and tends to help normalize. The south pole is the activating or exciting pole and it can cause negative effects. It can interfere with metabolic functioning, produces acidity, reduced cellular oxygen and encourages replication of latent microorganisms. If you don’t know the proper pole a device called a magnetometer is available to make this determination.

The strength of a magnet is measured in units of gauss (a unit of measuring the intensity of magnetic flux). Every magnet manufactured has a gauss rating. This rating can be as low as 500g or as high as 12000g. The actual strength of the magnet at the skin surface is often much less than this gauss rating. An example is that a 4000g magnet transmits approximately 1200g to the person.

Therapeutically magnets are used to control pain, to stop infection, heal bones and scar tissue, aid sleep, reduce inflammation and reduce stress. According to dr. Philpott magnets have helped eliminate toothaches, periodontal disease, kidney stones and calcium deposits and aid mobility. When using this therapy for specific conditions it is important to consult with an experienced professional trained in magnetic therapy. When choosing this type of therapy the following considerations are important:

· The magnet strength, shape and size

· Duration of the ailment

· Severity of the condition

· Total area to be treated

· Whether it is superficial or deep

· The person’s sensitivity

Magnets are very safe but need to be used with awareness and understanding. They are effective for approximately 75 % of the conditions and people using them. The following cautions are recommended:

· Don’t use them on the abdomen during pregnancy.

· Don’t sleep on a magnetic mattress pad for more than eight to ten hours.

· Wait sixty to ninety minutes after meals before applying to the

· abdomen. It can increase peristalsis

· Do not apply the south pole unless under medical supervision. It can produce seizures, hallucinations, insomnia, hyperactivity, stimulate tumors and promote addictive behavior.

· Do not use if history of epilepsy, wearing a pacemaker, or metal implants.

· Do not use strong magnets on young children.

There are numerous forms of magnets available. Mattress pads, knee and elbow wraps, bracelets, insoles, and small circular one on Band-Aids. Ask for specific information about the companies product when purchasing and get written documentation as to strength and polarity.

For more information read Biomagnetic Handbook by Dr. Philpott, Williams and Taplin, Sharon, Choctaw or Cross Currents by Robert Becker Md.

Article by herbalist Dave Hawkins, MH, CNC

An age old therapy for cleansing the body is fasting. This article will deal with the many aspects of fasting and how it benefits the total body. I began fasting a number of years ago when I first began studying natural healing.

I started off slow with a one-day-a-week fast and over time worked up to a ten-day fast once a year. The first day or two, I found it amazing how much time I spent thinking about food. I also was amazed at how much my energy level changed as my body released toxins that had built up over time.

What is fasting?

How does one begin to fast and what are the guidelines and potential benefits? Fasting is the abstinence of sold food for a period of time.

There are many types of fasts - water, fresh juice or mono food, either fruit or vegetable. The length of time (one-day, three-day, one-week, ten-day) of a fast has different effects on the body. It is very interesting how the body deals with food.

The moment we stop putting food into our body, the elimination process begins.

During a fast, the elimination process continues without solid food being eaten thus giving the body the opportunity to do deep tissue cleansing since fluids are the best way to release toxins.

Let’s look at some of the benefits of fasting:

· Saves time: Hours a day are spent in working to pay for food, shopping, preparing, eating and cleaning up.

· Rest: Gives your digestive system a break from processing food.

· Increases Energy: The energy spent in digesting food is directed to other functions of healing, mainly immune functions, cellular growth and detoxing.

· Spiritual Uplifting: Help us to center more on other matters. Many spiritual teachers use fasting as a form of detaching from the physical world.

· Cleansing: Reduction in toxins that the liver has to process due to low input of toxins.

· Weight Loss: Helps the body to burn fat calories for needed energy.

· Healing: Can speed up healing by helping to balance the body.

· Breaks Addictions: Increases will power; works well for smokers and coffee drinkers.

Before you decide to fast, it is important that you understand what may occur during your fast. A one-day fast is pretty easy and most people do not experience any negative symptoms.

However, for longer fasts, be aware that you may feel the following: dizziness, mild heart palpitations, weakness, light headedness, tiredness, forgetfulness, mild nausea, a bad taste in your mouth and a gnawing or empty feeling in your stomach. These are signs of too many toxins being released and that the cleansing process needs to be slowed down.

Fasting is not recommended during pregnancy, for infants or young children unless under supervision, during deficiency conditions or after one has been exposed to toxic pesticides, herbicides or fat soluble toxins. People suffering from diabetes, hypoglycemia, heart conditions or other major degenerative disease should use caution when fasting for more than three days. Be sure to consult with your health care practitioner.

The following guidelines are meant to guide you through a fast, but adjustments can be made depending on what you experience while fasting.

A one-day-a-week fast is a good way to start the cleansing process in preparation for longer fasts.

A three-day fast helps rid the body of toxins and cleanses the blood. A five-day fast begins the healing process and rebuilds the immune system.

A ten-day fast can help fight off illness and slow degenerative disease processes.

To prepare for a fast, eat more raw vegetables and fruits, eliminate animal and dairy foods, and reduce flour products for at least two days before beginning. While fasting, drink at least eight glasses (8-ounce) of distilled water a day. Fresh juices can be used, but do not mix vegetable or fruit in the same day. At least two glasses of fresh juice a day should be consumed.

If using canned or frozen juice, dilute it in half with water and avoid juices with additives or sweeteners. Herbal teas are acceptable during a fast. I recommend mild detoxing teas like red clover, alfalfa, peppermint and red raspberry. Using the juice of fresh lemons in water is also good for releasing of toxins from the liver. If using a mono fruit during a fast, apples, grapes and/or watermelon are very cleansing and will keep your energy level up.

Breaking a fast is as equally important as starting a fast.

Do not begin by eating heavily processed foods. It is important to eat lightly steamed vegetables and raw salads for the first day or two. Slowly add back whole grains, flour products, animal foods and dairy. Avoid starchy vegetables, like potatoes. Since the stomach shrinks and digestive juices may be reduced during a fast, small portions and eating more frequently are recommended.

A fast is a time for you to reflect, rest and allow your body to restore balance.

Your experience with fasting will let you know the state of health of your body. In our modern day society, we are subjected to numerous poisons from our external environment.

The amount of accumulation is based on what you have been subjected to over your lifetime. Fasting is a good way to eliminate these toxins, but don’t be in a hurry.

What has taken years to accumulate will take some time to be eliminated. Be patient.

There are numerous books on fasting. The following are some of my favorites:

· Rational Fasting by Arnold Ehret

· The Miracle Of Fasting by Paul Bragg

· How To Stay Slim, Healthy And Young With Juice Fasting by Paavo Airola

· Juice Fasting And Detoxification by Steve Meyerowitz

· Tissue Cleansing Through Bowel Management by Bernard Jensen

With increased awareness to the healing benefits of natural medicine, many people are confused about naturopathic medicine.

What is naturopathy and how it works will be the subject of this article. You will understand the history and the basic foundation that underscores the methodologies that a naturopathic physician utilizes in the process of aiding the healing process.

Let’s look at history first. The term naturopathy was first coined by Dr. John Scheel, a German homeopath in 1895. Many of the therapies incorporated at the time were based on the work of Friar Sebastian Kneipp. Kneipp is renowned for his work with hydrotherapy (water cure). Naturopathy in the United States became more prevalent through the work of Benedict Lust, a German missionary trained in the Kneipp cure, due to his own healing of tuberculosis with the “water cure”. Lust later obtained degrees in osteopathy and medicine and founded his own school, the American School of Naturopathy, offering massage, chiropractic, and naturopathy in New York. Popularity of this therapy grew during this time period. There were over 83 naturopathic colleges at its peak in the 1930’s with over 10,000 practitioners.

Naturopathy took a decline around World War II with the rise of allopathic medicine and pharmaceuticals. There has been a resurgence over the last 10 years in the growth of naturopathy. Currently there are two accredited colleges offering degree programs. Approximately 20 states have licensure for naturopathy. This growth is due mainly to our increased awareness to the role of diet and lifestyle in the cause of chronic disease as well as the failure of modern medicine to deal effectively with these conditions.

Let’s look at some of the guiding principals of naturopathy and then we will look at the methods utilized. Even though the term naturopathy is fairly new the founding principals have roots in the healing systems of Ayurveda, traditional Chinese medicine, Native American, and Greek systems.

· The healing power of nature is powerful: all healing comes from within and the body heals itself. The role of the naturopath is to help facilitate this natural process.

· Treat the cause rather than the effect: seek the underlying cause of disease rather than suppress symptoms. Symptoms are viewed as expressions of the body’s imbalances on all levels, physical, mental, emotional, and spiritual.

· First do no harm: one of Hippocrates principals to do no harm in the treatment of trying to create balance within a body. This utilizes natural substances and therapies.

· Treat the whole person: a holistic viewpoint of total body, which goes beyond single body system treatments. This approach results in a therapeutic approach in which no disease is automatically seen as incurable.

· The physician as teacher: naturopaths are first and foremost teachers that educate, empower, and motivate the person to take responsibility for his or her own health by assessing and adopting lifestyle changes.

· Prevention is the best cure: by understanding underlying lifestyle imbalances and understanding body systems a person can prevent many disease processes. This is taught by the naturopath.

Naturopathic doctors are considered primary care physicians. They can treat everyday problems. Lets look at the methods and applications they might utilize.

· Nutrition: the diet is the foundation of naturopathic medicine. Minimizing over process chemical laden foods is a start with emphasis is on whole foods rather that particular diet programs like vegetarianism etc. Nutritional supplementation is part of this process when trying to get positive body responses.

· Herbal medicine: plants have been used for thousands of years and have known benefits for balancing body systems. Most naturopaths recognize the necessity of conventional drug for emergency and short-term use but work with natural substances to restore harmony and balance.

· Homeopathy: another form of natural medicine employed as means to restoring balance using natural substances with no toxicity.

· Acupuncture-acupressure: stimulating the “chi” by opening pathways of energy to restore balance.

· Hydrotherapy: using hot/cold pack, spas, sitz baths, saunas, whirlpools, poultices, castor oil packs and enemas to maintain health and prevent disease.

· Physical medicine: which involves massage, therapeutic touch, reiki, ultrasound, magnet and light therapy.

· Counseling and lifestyle modification: the education and assessment of each person to activate their own desire to be responsible for there condition. Understanding what you may be doing to cause your symptoms can help you make changes in your lifestyle.

A typical visit to a naturopath will take about an hour to an hour and a half. You will fill out a questionnaire before the interview. During your first visit the ND will ask about your condition beginning with your health history, present symptoms, lifestyle and diet. A physical exam will follow with other diagnostic techniques and tests. Hair analysis, urine analysis and blood testing might be employed based on what the ND needs to find out. New functional medicine testing is becoming more prevalent as a more accurate assessment in testing for organ or system functions than standard testing procedures. After the assessment process the ND will develop a comprehensive program for you to begin. This will utilize many of the methods mentioned above.

This is a joint process between you and the ND. Remember you have choice in this process.

A follow-up will usually be within two weeks to make adjustments and to review any test results that may affect the protocols implemented in the first visit. Another follow up is within thirty days of the first visit. Of course depending on the nature of your condition, how long a person will work with the ND is based on the amount of time it takes to see results that have lasting effects.

I personally know and have worked with a number of naturopaths over the years. I utilize there expertise and services in my own life. What I like most is the fact that I am empowered to be involved in my own healing process and feel that I have an advocate at my side.

Article by herbalist Dave Hawkins, MH, CNC